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V3 PANTRY



Plain greek yogurt with fruit compote, blueberries and homemade honey covered granola.
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$6.50
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$5.50

Chia Pudding



Chia pudding with coconut and almond milk, layered with almond butter and topped with fruits.
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$5.50
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A variety of 6 freshly baked pastries for your morning fix.
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$26.00
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Ingredients: glutinous rice, peanut, wheat flour, sugar, soy sauce (natural fermented), sesame ...
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$3.50
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$5.00

Mixed Nuts



Ingredients: Brazil nuts, cashews, almonds, hazelnuts, pecans, canola oil, salt. 150g
 
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$5.00
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From $4.00

Japanese Brown Rice



Nishiki Japanese brown rice, cooked.
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$4.00
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Lime Poppy Dressing



Creamy dressing with lime, poppy seeds, yogurt, mayonnaise, dijon mustard and a drop of honey.
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$4.00
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Yogurt-based dressing with fresh mint and parsely, canola oil and a drop of honey. 
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$4.00
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White Bean Salad



White bean salad with walnuts, celery, cucumber and dill.
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$4.50
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Green Lentil Salad



Green lentil salad. 
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$4.50
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Oven roasted sweet potato.
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$2.50
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Raw sockeye salmon salad with avocado, cucumber, mayonnaise, lemon dressing and lime juice. 

300g
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$14.00
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$3.00

Roasted Kale



Oven roasted kale.
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$3.00
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Ricotta



A mild cheese with soft texture snd slightly sweet flavour. 
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$4.50
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A mix of oven roasted mushrooms with thyme. 

160g
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$9.00
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Lemon Chicken



Chicken breast cooked sous-vide with lemongrass, paprika and thyme. 
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$10.00
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From $6.00

Lamb Sumac & Yogurt



Ground lamb cooked in a warm mix of spices and harissa, topped with sumac.
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$6.00
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Hummus and a salad of chickpeas, red pepper, cucumber, pickle and shallot.
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$4.00
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From $5.00

Crew's Hummus



Creamy, homemade hummus. 
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$5.00
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4 Hard egg white, yolks still runny.  
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$3.75
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Semi-soft cow's milk cheese with a line of ash. Product of Quebec. 

100g
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$3.00
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Diced cucumber, radish and melon radish salad. 300
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$5.00
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From $7.00

Thick Cut Bacon



Strips of thick cut bacon, cooked.
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$7.00
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Avocado Dukkah



Smashed avocado with a mix of nuts and spices.
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$5.00
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